We're entering a new reality with the advent of the coronavirus or COVID-19. Our world is rapidly changing and this can bring on anxiety,...

We all want to life a happy life, but sometimes happiness feels so elusive. In this Therapy Under Five video, I offer a few tips on how...

I was talking with a female friend recently who just entered into a new relationship with a man. How they met each other was unplanned...

Especially if you’re a woman, if you don’t already have a satisfying and sustainable morning routine, I encourage you to develop one....

I’ve never been a morning person. I’m a classic night owl. Growing up, my family sometimes called me “the Bear” because my morning...

It’s spring 2009 in Portland, Oregon. My partner, David, and I are nestled close under the covers with a laptop on our shared lap. It’s...