When you reflect on your intimate love relationship in your mind’s eye, do you see yourself feeling and behaving like your true authentic...

Diversity is a normal part of life and ought to be celebrated. Not just in nature, culture, and the world, but inside ourselves and in...

Gottman, J., Gottman, J. S., Abrams, D. & Abrams, R. C. (2019). Eight dates: Essential conversations for a lifetime of love. Workman...

Gilbert, E. (2015). Big magic: Creative living beyond fear. Riverhead Books. “Are you considering being a creative person? Too late, you...

When clients come to me struggling with a general kind of mental malaise, a persistent low or down mood—also known as a mild chronic...

As we all struggle with our new and constantly changing reality of living in a world with COVID-19, I want to speak about transitions and...