Lisa Blair, M.A.Nov 4, 20195 minPart II: Your Happiness, Your Dreams: The Importance of Establishing a Morning RoutineEspecially if you’re a woman, if you don’t already have a satisfying and sustainable morning routine, I encourage you to develop one....
Lisa Blair, M.A.Oct 27, 20197 minPart I: Your Happiness, Your Dreams: The Importance of Establishing a Morning RoutineI’ve never been a morning person. I’m a classic night owl. Growing up, my family sometimes called me “the Bear” because my morning...
Lisa Blair, M.A.Jun 22, 20181 minTherapy Under Five: What Feels Good to My Soul?So many of us are especially suffering and struggling right now whether it's about our shock and horror at the treatment of immigrant...