Three beliefs people bring to therapy that may be standing in the way of the connection they most desire.

When clients come to me struggling with a general kind of mental malaise, a persistent low or down mood—also known as a mild chronic...

We all want to life a happy life, but sometimes happiness feels so elusive. In this Therapy Under Five video, I offer a few tips on how...

We’ve all found ourselves here at one point or another: We give another person (often an authority figure, but it can be anyone we meet...

Does Achievement Contribute to Our Sense of Self-Worth or Diminish It? Lately, the subject of accomplishment is coming up a lot in my...

Many of us, especially us women-identified folk, knowingly struggle with feeling disempowered in our lives, but we may not have the first...

In my therapy practice, one of the things I always keep my eyes and ears open for is empowerment and where my clients are in that ongoing...