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Lisa Blair, MA, Dipl. PW
Apr 14, 20206 min read
Therapy Under Five: Connect with Your Essential Nature & Shift Your Mood
When clients come to me struggling with a general kind of mental malaise, a persistent low or down mood—also known as a mild chronic...
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Lisa Blair, MA, Dipl. PW
Feb 28, 20201 min read
Therapy Under Five: Happiness
We all want to life a happy life, but sometimes happiness feels so elusive. In this Therapy Under Five video, I offer a few tips on how...
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Lisa Blair, MA, Dipl. PW
Nov 4, 20195 min read
Part II: Your Happiness, Your Dreams: The Importance of Establishing a Morning Routine
Especially if you’re a woman, if you don’t already have a satisfying and sustainable morning routine, I encourage you to develop one....
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Lisa Blair, MA, Dipl. PW
Oct 27, 20197 min read
Part I: Your Happiness, Your Dreams: The Importance of Establishing a Morning Routine
I’ve never been a morning person. I’m a classic night owl. Growing up, my family sometimes called me “the Bear” because my morning...
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