When clients come to me struggling with a general kind of mental malaise, a persistent low or down mood—also known as a mild chronic...

We all want to life a happy life, but sometimes happiness feels so elusive. In this Therapy Under Five video, I offer a few tips on how...

Especially if you’re a woman, if you don’t already have a satisfying and sustainable morning routine, I encourage you to develop one....

I’ve never been a morning person. I’m a classic night owl. Growing up, my family sometimes called me “the Bear” because my morning...