happiness | Consulting Site

Lisa Blair, MA, Dipl. PW

Apr 14, 20206 min

Therapy Under Five: Connect with Your Essential Nature & Shift Your Mood

When clients come to me struggling with a general kind of mental malaise, a persistent low or down mood—also known as a mild chronic...

Lisa Blair, MA, Dipl. PW

Feb 28, 20201 min

Therapy Under Five: Happiness

We all want to life a happy life, but sometimes happiness feels so elusive. In this Therapy Under Five video, I offer a few tips on how...

Lisa Blair, MA, Dipl. PW

Nov 4, 20195 min

Part II: Your Happiness, Your Dreams: The Importance of Establishing a Morning Routine

Especially if you’re a woman, if you don’t already have a satisfying and sustainable morning routine, I encourage you to develop one....

Lisa Blair, MA, Dipl. PW

Oct 27, 20197 min

Part I: Your Happiness, Your Dreams: The Importance of Establishing a Morning Routine

I’ve never been a morning person. I’m a classic night owl. Growing up, my family sometimes called me “the Bear” because my morning...