Therapy Under Five: The Double Critic

Here's my fourth video in a new series I'm calling "Therapy Under Five." It's done Q&A style—in each video I read a question I've received and offer some of my thoughts from a process-oriented or depth-oriented perspective in only (about) 5 minutes. My answers are not intended to be comprehensive or considered treatment or a substitute for treatment.

TODAY'S QUESTION: What is a "double critic" and how can I help myself if I'm experiencing one?

ENJOY and PLEASE SHARE! Thank you!